Areas I support
ADHD therapy for adults in Chicago
Beyond coping strategies and into real self-understanding: why you're wired the way you are, what you actually need, and how to build a life that fits.
More than another planner system
Most adults with ADHD have already tried the apps, the alarms, and the advice to just try harder. Strategies help, but they don't stick when they're built on shame. We start with understanding your brain, then build supports that work with it.
What we might work on
- Executive function in real life: starting, switching, finishing
- Emotional intensity and rejection sensitivity
- The shame that builds after years of being called lazy or careless
- ADHD inside relationships, including the same fight you keep having
- Work, school, and burnout
A note on diagnosis
You don't need a formal diagnosis to work on this with me. If you're wondering whether ADHD fits, we can explore that together and talk about options for assessment.
Ready to start writing your next chapter?
Book a free 20-minute consultation. It's a conversation, not an intake: what's going on, what you need, and whether we're a good fit.