Here's exactly what to expect.
Starting therapy is a lot of unknowns. Here's the whole process, start to finish.
Book a free consult.
Call 773.599.1609 or email. The consult is 20 minutes, free, and there's no paperwork beforehand.
We talk about how you work.
I want to know how your brain operates and what's brought you here, not just a symptom list. You can ask me anything, too.
We decide together if it's a fit.
No obligation. If it feels right, we schedule a first full session. If not, I'll help point you toward someone who's a better match.
We sort out cost before you start.
If you're using insurance, verify your mental health benefits and I'll handle claims. If you're paying yourself, you'll get a Good Faith Estimate in writing first.
A note for neurodiverse clients
Waiting rooms, small talk, harsh lighting, phone calls: if any of that is hard, tell me. We can email instead of call, meet by video, or adjust the room. Reducing friction is part of the work.
Telehealth or in person
Sessions are available in person in Chicago and by secure video anywhere in Illinois.
Ready to start writing your next chapter?
Book a free 20-minute consultation. It's a conversation, not an intake: what's going on, what you need, and whether we're a good fit.